Life coaching can help you find the right balance, enjoyment, and meaning in your life. It encourages you to look at every aspect of your life, to take the time to question and challenge your own assumptions, and focus on working out what your own life is really about, rather than what you or others think it should be.
The end goal is to get more balance, enjoy yourself more, and work out the meaning of life for you.
Psychology and Counselling
When people learn to evaluate their thinking in a more realistic and adaptive way, they experience improvement
in their emotional state and in their behavior. For lasting improvement in patients’ mood and behavior, cognitive therapists work at a deeper level of cognition: patients’ basic beliefs
about themselves, their world, and other people.